Morning Yoga Poses That Will Ease You Into Your Day

 Just do this asana when you wake up in the morning .. stay refreshed all day ...

For some, getting out of bed every morning can be a daunting task. Not to mention those who sit and work in the same place as the computer and laptop every day. 

Back pain can be debilitating. Even so, owning one is still beyond the reach of the average person. For some people, such back pain can occur even if they are not lying down properly. While many people suffer from such back pain at a young age, there are small exercises and yogasanas for them. Doing them will be enough to get rid of the pain.

Telling people to exercise when they wake up in the morning has become something that many people do not like. After being told to exercise, get up early in the morning and get ready, dressed appropriately for exercise ... nothing like that is required. To say that so many things have to be done is to say that many people are not going to be interested in exercise. Conversely, if you say that you can easily exercise in bed as everyone wants, then everyone will start exercising or doing yoga.

Yes, you can do this yoga pose as if you were in bed. There are numerous health benefits to doing this regularly. Everything can be done from calming the mind to providing energy for the whole day. Come on in, take a look and enjoy yourself!

Method of performing Marjaryasana

* First stand on 4 legs using 2 hands and knees. The palms should rest on the floor, extending straight to the shoulders. Both knees should be straight at the waist. Place the feet as seen from the outside.

* Now while inhaling, inhale towards the lower abdomen. Lift your head and look up.

* Stay in that position for 2 to 3 seconds.

* Next, when the breath comes out, turn it upside down, bend the abdomen upwards, bend the head and look at the chest area.

* Get up in the morning for 20 to 25 minutes following this asana.

Why do this asana when you wake up in the morning?

Yogasana generally has the power to bring about unified health benefits. The list goes on and on as it boosts the immune system, regulates blood pressure, keeps blood sugar levels under control and reduces stress. Therefore, doing yoga is good for overall physical and mental health. Especially by doing this Marjaryasana, you can move with full energy and health throughout the day. Here are some more health benefits available ...

Relieves back pain

Back pain can be caused by a variety of reasons, such as not being able to sleep at night or sitting in one place all day. Doing this Marjaryasana after waking up in the morning will relax the back muscles and get relief from the pain. Also, this asana will help you stay active.

Helps to calm the mind

When you wake up in the morning, just a few minutes is enough to do this exercise. However, the benefits of this can be felt throughout the day. Stress reduces the hormone secretion, calms the mind and makes it work with lasting energy throughout the day. It helps to improve self-awareness and inner peace.

Improving posture 

Sitting and working in one position every day can change the posture of the body. If this massage is done properly, the natural curvature of the spine will be achieved and the sitting position will be normal. Not only this, with the help of fire you can do welding.

Increases integration

No matter what field you belong to, you have the peace of mind to excel in it. Better integration is also needed. Providing it, this yoga pose will help you achieve in your field. This asana will protect you not only from coordination but also from distraction problem.